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We'll help you find your passion, set aligned goals, and navigate changes for a fulfilling life, all across the board.
As a certified health & life coach, and a maximizer by nature, I'm here to help you identify, nurture, and pursue your dreams, so you can finally...
LIVE YOUR BEST LIFE!
Are you feeling a bit lost, knowing something needs to change, but not quite sure what or where to start? You're not alone. Many of us struggle to figure out what changes we need to make (or how to make them) in order to live as our best selves. Sure, life may be "fine" as it is, but you know there's more. That's where coaching comes in—it's like having a friendly navigator by your side, guiding you towards your goals.
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IF YOU...
Are Uncertain of What to Do:
It's okay to feel unsure about where to begin. We'll work together to uncover your aspirations, values, and dreams, and then map out a plan to get you there.
Are Unsure How to Set (& Stick to) Goals:
Have you ever set a goal and then watched it gather dust on the shelf? Or started a goal with tons of motivation only to let it fade away after a few weeks? We'll dive into what's been holding you back and create goals that excite and motivate you, with strategies to keep you on track.
Are Unclear on How to Make Lasting Change:
Making decisions and changing habits can be daunting. We'll break things down step by step, helping you gain clarity and confidence in your choices and habits.
Are Fighting Procrastination or Lack of Motivation:
We all have those days when motivation seems elusive. Sometimes, those days turn into weeks, months, years... Together, we'll uncover what's been blocking your mojo and create action-based strategies to kick procrastination to the curb.
Can't Find the Right Accountability:
It's easier to stay accountable when you have someone cheering you on. I'll be your accountability buddy (or "accountabili-buddy as I like to call it), celebrating wins and offering support when challenges arise.
Get Derailed by Big Life Transitions:
Major life changes can be overwhelming. Whether it's a career shift, a relationship milestone, a major move to a new city, or a personal transformation, I'll provide the support and guidance you need to navigate these transitions with grace.
...THEN THIS IS FOR YOU.
Whether you want to break bad habits, find better life balance and ease, or just need someone to help keep you accountable to your growth goals, I'm here to empower you to make lifestyle changes that help you thrive, so you can focus on what matters most!
-- WHAT TO EXPECT --
🚧 Uncover Hidden Barriers: Identify obstacles that have been holding you back from your best life
🔮 Craft Your Vision: Develop a powerful and inspiring vision for your future
💪 Self-Discovery: Explore and understand your strengths, values, and passions to foster deeper connection with your authentic self
🗺️ Trail-blaze the Future: Map out how to get from here to where you want to be in 90 days
Get the right tools, resources, and exercises in a data-backed coaching structure, tailor-made for YOU and your goals
Have a certified coach in your corner to help you navigate change and remind you what you're working towards
Stay committed to following through with weekly check-ins and challenges to push you out of your comfort zone - because growth happens through discomfort, and discomfort is easier with someone by your side
I've spent the past 10 years exploring and defining my own lifestyle and habits, so trust me when I say I know the struggle is real. It would be my honor to help guide you as you level up your life. Let's grow together!
Life coaching is like having your personal cheerleader and guide rolled into one! It's all about unlocking your full potential, setting exciting goals, and navigating life's twists and turns with confidence and enthusiasm. It's about making positive shifts in your daily routines, habits, and mindset to create a life that's not just good but truly great—physically, mentally, emotionally, and spiritually.
In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Kristin will provide guidance, support, and accountability strategically designed to help you achieve your goals. And because change doesn't just happen on accident, we end every session by committing to weekly empowered action items to help you get 1% better every week.
The length of a life coaching program depends on the individual and their goals and budget. Programs are offered at 30-, 60-, and 90-day intervals to give you flexibility to choose an option that works best for you. Just keep in mind, the more time you give yourself, the deeper the change will be!
Personal coaching focuses on goal achievement, personal development, and maximizing potential, while therapy focuses on addressing psychological issues, emotional healing, and promoting mental health. If you were learning to ride a bike, therapy would be about helping you understand the bike and how your past experiences influence your hesitation/anxiety/fears about it; personal coaching is the dad that encourages you to get on, runs beside you as you start peddling, and inspires you to get back up and try again when you fall.
You can absolutely do both together! If you're already in therapy or have past experience, life coaching is the perfect next step in helping you apply what you learn into real like application (aka actually riding the bike)!
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